Weigh In record (no journal entry) for 19 July 2020
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114 kg
Lost so far: 5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 63.57g | Prot: 157.35g | Carbs: 194.13g.
Breakfast: Torku Fındık Ezmesi, Ekmecik Köy Ekmeği, Siyah Zeytin, Kırmızı Domates, Multipower Whey Protein, Haşlanmış Yumurta, Badem, Nescafe Sade. Dinner: Ekmecik Köy Ekmeği, Kelly's Fitness Club Yulaf Ezmesi, Multipower Whey Protein, Mevsim Salata, Haşlanmış Tavuk Göğsü, Patates Püresi. Snacks/Other: Damla Maden Suyu, Baileys Baileys. more...
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3376 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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