Weigh In record (no journal entry) for 19 July 2020
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56.2 kg
Lost so far: 4.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 4.69g | Prot: 34.32g | Carbs: 123.95g.
Lunch: Guava. Dinner: Egg White , Baked Potato (Peel Not Eaten), Baby Corn, Broccoli (with Salt, Drained, Cooked, Boiled) , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) . Snacks/Other: Mangos . more...
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2087 kcal
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Exercise:
Gym - 1 hour and 2 minutes, Run - 7 minutes, Apple Health - 22 hours and 51 minutes. more...
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Losing 6.3 kg a Week
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jolin8750's Weight History
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