Weigh In record (no journal entry) for 19 July 2020
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 66.82g | Prot: 66.21g | Carbs: 154.84g.
Lunch: ABC Saus Sambal , KFC Rice, KFC Dada Ayam. Dinner: KFC Dada Ayam, Mie Sedaap Korean Spicy Chicken. Snacks/Other: Max Tea Teh Tarik, Cempedak. more...
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Losing 0.5 kg a Week
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najwaaaaa's Weight History
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