Weigh In record (no journal entry) for 19 July 2020
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89 kg
Lost so far: 2.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 53.38g | Prot: 85.75g | Carbs: 205.20g.
Breakfast: HEB Greek Plain Yogurt, Mandarinas, Manzana, Plátano, Almendras, Ocean Spray Arándanos Deshidratados, Espinacas, Tocino, Huevo Frito, Quaker Rice Cakes. Lunch: Bimbo Pan Integral (60g), Queso Mozzarella, Aguacate, Jamón de Pavo, Mayonesa, Ensalada de Verduras Mixtas. Dinner: Dolores Atún en Aceite, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis, Aderezo Italiano (Hecho con Aceite y Vinagre), Frijoles Cocidos. Snacks/Other: Piña, Mandarinas, Manzana, Plátano. more...
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Losing 1.4 kg a Week
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Brenda.Siordia's Weight History
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