Weigh In record (no journal entry) for 19 July 2020
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73.8 kg
Lost so far: 6.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 63.59g | Prot: 56.24g | Carbs: 188.15g.
Breakfast: Buah Pir, Terong Balado, Pisang, Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat. Lunch: Pepaya, Kacang Merah (dengan Garam, Dimasak, Direbus), Bimoli Minyak Goreng, Telur Balado, Terong Balado, Sawi Dimasak. Dinner: Terong Balado, Telur Balado, Tempe Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Pepaya. more...
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Losing 0.3 kg a Week
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lusistwt's Weight History
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