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1. Woche Keto rum, es läuft :-)
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63.4 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1503 kcal
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Fat: 140.92g | Prot: 48.10g | Carbs: 17.28g.
Breakfast: Scheibletten, Junge Frühlingszwiebeln, Aldi Bacon-Streifen, REWE Beste Wahl Braune Champignons, Butter, Grüne Oliven, Diasporal Magnesium 400 Extra Direkt, Kokosöl, Spiegelei, Keto Brot. Lunch: Bulletproof Coffee. Dinner: Ja! Fleischwurst, Käse, Guacamole, Sealuxe Nordsee-Scholle, Zucchini, Dr. Oetker Creme Double, Ceres MCT Öl. Snacks/Other: Brie (Käse), KetoUp Marmorkuchen. more...
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2159 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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ostbeker's Weight History
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