thekorra1's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

87 kg Lost so far: 12.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1380 kcal

Fat: 52.07g | Prot: 54.14g | Carbs: 184.78g. Breakfast: Bergamota, Heinz Ketchup, Pão Francês. Lunch: Salada de Maionese, Churrasco. Dinner: Banana Prata, Ovo Cozido, Abobrinha Refogada, Chimarrão. Snacks/Other: Maçã, Clamel Paçoca Caseira. more...

2546 kcal

Exercise: Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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thekorra1's Journal, 19 Jul 20

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thekorra1's Weight History