Weigh In record (no journal entry) for 19 July 2020
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67.5 kg
Lost so far: 31.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 25.82g | Prot: 62.90g | Carbs: 119.01g.
Breakfast: BreadTalk Whole Grain Bread. Lunch: Kemangi, Tomat Merah, Bertolli Extra Light Tasting Olive Oil, Telur, Ikan Gurame, Nasi Putih. Dinner: Pangsit Polos, Kecap Asin (Kedelai), Saus Tiram, Bawang Putih, Rose Brand Tepung Tapioka, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mangga. more...
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Losing 0.7 kg a Week
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faturaalf's Weight History
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