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We had an hour break from the rain -- I made a bee line to the pool and swam my hour!
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76.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 13.38g | Prot: 68.18g | Carbs: 195.73g.
Breakfast: Sugar, 2% Fat Milk, Coffee, Giant Food raisin bran (wheat and bran cereal with raisins). Lunch: Honeydew Melons, Cantaloupe Melons, Chobani Nonfat Blood Orange Greek Yogurt. Dinner: Dannon Light & Fit Greek - Pineapple, Honeydew Melons, Cantaloupe Melons, Pineapple. Snacks/Other: Trader Joe's 4% Cottage Cheese, Pineapple, Cantaloupe Melons, Watermelon, Dannon Light & Fit Greek - Peach. more...
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2707 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Swimming (moderate) - 1 hour. more...
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steady weight
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 Comments
Yes, the rain has been a problem for a lot of people. It rained everyday while I was on vacation this past week. Of course, today when I'm leaving the sun is out and ready to play nice.
08 Jul 13 by member: Alltheangelsenvy
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