Weigh In record (no journal entry) for 19 July 2020
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 57.77g | Prot: 41.53g | Carbs: 159.91g.
Breakfast: Kokita Sambal Terasi, Kecambah, Wortel Dimasak, Mentimun (dengan Kulit), Ikan, Tempe Goreng, Nasi Putih. Dinner: Mie Ayam, Kerupuk Makanan Ringan, Bimoli Minyak Goreng, Nasi Goreng Ayam. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.4 kg a Week
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ceriaputriutami's Weight History
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