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jlucero813
Journal
19 Jul 20
jlucero813's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
73.0 kg
Lost so far:
13.8 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1310 kcal
Fat: 64.79g | Prot: 58.50g | Carbs: 121.17g.
Breakfast:
Kodiak Cakes Thick and Fluffy Power Waffles, Country Crock Shedd's Spread Original, 100% Maple Syrup, Butterball Lower Sodium Turkey Bacon, Del Monte Red Grapefruit Sections in Light Syrup.
Lunch:
Chipotle Mexican Grill Chicken Quesadilla (Large), Chipotle Mexican Grill Guacamole (3.5 oz).
Snacks/Other:
Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Triscuit Crackers Original, Kraft Pepper Jack Cheese, Cuties Clementines.
more...
1876 kcal
Exercise:
Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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jlucero813's Weight History
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