jlucero813's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

73.0 kg Lost so far: 13.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1310 kcal

Fat: 64.79g | Prot: 58.50g | Carbs: 121.17g. Breakfast: Kodiak Cakes Thick and Fluffy Power Waffles, Country Crock Shedd's Spread Original, 100% Maple Syrup, Butterball Lower Sodium Turkey Bacon, Del Monte Red Grapefruit Sections in Light Syrup. Lunch: Chipotle Mexican Grill Chicken Quesadilla (Large), Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Triscuit Crackers Original, Kraft Pepper Jack Cheese, Cuties Clementines. more...

1876 kcal

Exercise: Treadmill - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

steady weight

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jlucero813's Journal, 19 Jul 20

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