Weigh In record (no journal entry) for 19 July 2020
|
67.4 kg
Lost so far: 2.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 48.50g | Prot: 133.64g | Carbs: 166.06g.
Breakfast: Кофе, Селянське Молоко 2,5%, Abbott Ensure Plus Juce , Мрія Какао, Myprotein Протеин. Lunch: Куриное Филе, Киевхлеб Хлеб Прибалтийский Тёмный, Масло Подсолнечное, Вареное Яйцо. Dinner: Киевхлеб Хлеб Прибалтийский Тёмный, Сельдь Соленая, Куриное Филе, Куриный Бульон. Snacks/Other: Myprotein Micellar Casein, Яблоко. more...
|
|
1978 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medAlisha's Weight History
|