Weigh In record (no journal entry) for 19 July 2020
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101.3 kg
Lost so far: 30.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 13.77g | Prot: 76.58g | Carbs: 90.88g.
Breakfast: Batavo Iogurte Pense Zero (170g). Lunch: Morangos, Nestlé Neston 3 Cereais, Mamão Papaia. Dinner: Brócolis, Polenguinho Polenguinho Light, Tomates, Swift Peito de Frango em Cubos. Snacks/Other: Montevérgine Mentinha, Taeq Cereal em Barra com Linhaça, Castanhas e Quinua. more...
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Losing 2.1 kg a Week
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gigiolcosta's Weight History
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