Weigh In record (no journal entry) for 19 July 2020
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77 kg
Lost so far: 13.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 46.69g | Prot: 42.27g | Carbs: 189.14g.
Breakfast: Risoles, Tahu Goreng, Tempe Goreng, Cilok, Bubuk Kari. Lunch: Pisang. Dinner: Bakwan, Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Fitbar Fruits, Good Day Cappuccino. more...
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Losing 0.2 kg a Week
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azzura18's Weight History
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