Weigh In record (no journal entry) for 19 July 2020
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 107.20g | Prot: 169.04g | Carbs: 159.11g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Kronos Gyros Meat Slices, Boiled Egg. Lunch: Marc Angelo Chicken Breast Souvlaki, Marc Angelo Pork Souvlaki, Italian Sausage, Falafel King Falafel Balls. Dinner: Caesar Salad with Romaine, Chicken Parmesan, Cheese Pizza. Snacks/Other: Tequila, Maoz Falafel, Quaker 100% Whole Grain Oatmeal, Jif Extra Crunchy Peanut Butter, Bananas , Strawberries . more...
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steady weight
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mattfunk73's Weight History
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