Weigh In record (no journal entry) for 19 July 2020
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43 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 50.61g | Prot: 94.39g | Carbs: 375.06g.
Breakfast: Marimas Jeruk Nipis, Teh Manis, Bakso Daging Sapi, Nasi Putih. Lunch: Jus Jeruk Peras Segar, Cap Cay Kuah, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Milna Biskuit Bayi, Ayam Goreng, TPS Food Mie Kremezz, Teh Manis, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Martabak Telur, Kerupuk Makanan Ringan. more...
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Gaining 0.3 kg a Week
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iga.slam's Weight History
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