Weigh In record (no journal entry) for 17 July 2020
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61.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 82.21g | Prot: 55.87g | Carbs: 155.44g.
Breakfast: Muratbey Tam Yağlı Beyaz Peynir, Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Şeftali, Kayısı, Yoğurt. Dinner: Çoban Salatası, Biber Dolması. Snacks/Other: Çaykur Yeşil Çay , Ülker Altın Başak Yulaflı Kepekli, Tadım Çekirdek, Ülker Bitter Çikolata %60, Eti Lifalif Yulaf Ezmesi. more...
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1735 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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SemanurResuloglu's Weight History
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