Weigh In record (no journal entry) for 19 July 2020
|
86 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1123 kcal
|
Fat: 30.64g | Prot: 84.65g | Carbs: 129.21g.
Breakfast: فول الفول المدمس, Cucumber Cucumber . Lunch: Pepper فلفل اخضر Pepper فلفل اخضر, Tomatoes, Macaroni, صدر دجاج. Dinner: Cucumber Cucumber , Dobella زبدة الفول السوداني, الذرة ذرة مشويه, Egg. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Reduced Fat Milk. more...
|
|
2366 kcal
|
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanaaazaz's Weight History
|