Weigh In record (no journal entry) for 19 July 2020
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 38.32g | Prot: 114.17g | Carbs: 117.36g.
Breakfast: 麥味登 嫩雞沙拉, 黑咖啡. Lunch: 戰神 巧克力乳清. Dinner: 炒青菜, 披薩, 雞胸肉, Costco 蘿蔓. Snacks/Other: 家樂福 小番茄, MP 高蛋白棒. more...
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Losing 0.1 kg a Week
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Steven.steven67's Weight History
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