sssbilla's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020
62 kg Lost so far: 6 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:
1623 kcal Fat: 57.57g | Prot: 56.12g | Carbs: 220.38g.   Breakfast: Kiyora Matcha Latte, Oishi Caramel Popcorn, Pepaya. Lunch: ABC Saus Sambal , A&W Fried Chicken, Nasi Putih. Dinner: Maestro Light Mayonnaise, Opor Ayam, Tomat Merah, Selada, Cimory Yogurt Drink Lychee. Snacks/Other: Popcorn Rasa Keju, Wall's Cornetto Strawberry Vanilla, Roma Sari Gandum. more...
1536 kcal Exercise: Sleeping - 4 hours, Resting - 20 hours. more...
Gaining 2.3 kg a Week

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sssbilla's Weight History


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