paipaipig's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020

64.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1567 kcal

Fat: 46.09g | Prot: 89.27g | Carbs: 202.54g. Breakfast: 全家西西里冰咖啡, 玉米濃湯, 牛排, 鐵板麵. Dinner: 拿鐵咖啡, 咖哩飯, 海綿蛋糕. more...

1680 kcal

Exercise: Cardio - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

paipaipig's Weight History