Weigh In record (no journal entry) for 19 July 2020
|
89.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 35.37g | Prot: 95.82g | Carbs: 23.50g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Repollo Morado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guacamole, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Caldo de Pollo, Aguacate, Agrosano Berros Hidroponicos, Philadelphia Queso Crema, Espinacas, Lider Huevo Mediano Blanco, Santa Isabel Atún Lomitos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol gil t's Weight History
|