Weigh In record (no journal entry) for 19 July 2020
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51 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 52.62g | Prot: 32.96g | Carbs: 169.21g.
Breakfast: Ayam Goreng, Kentang Goreng, Nasi Putih. Lunch: Ayam Goreng, Kentang Goreng, Nasi Putih, Donat Dilapisi Coklat, Perkedel Jagung, Dancow Fortigro Coklat, Kue Cucur. Dinner: Perkedel Jagung, Tahu Goreng. more...
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1520 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 23 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Septia Eris's Weight History
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