Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
eatonkeaton
Journal
19 Jul 20
eatonkeaton's Journal, 19 Jul 20
eatonkeaton's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2020
61.4 kg
Lost so far:
20.2 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1940 kcal
Fat: 64.66g | Prot: 25.87g | Carbs: 285.53g.
Breakfast:
Crystal Light Liquid Strawberry Lemonade, The Republic of Tea Get Lost Red Tea.
Lunch:
Kroger Country Club Crackers.
Dinner:
4C Totally Light 2 Go Red Tea Peach Antioxidant Iced Tea Mix Sticks, Crystal Light Liquid Strawberry Lemonade.
more...
2560 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Running - 16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
8 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
eatonkeaton's Weight History
View Complete History