|
Still far off target...
|
95.8 kg
Lost so far: 9.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 126.47g | Prot: 104.96g | Carbs: 19.96g.
Breakfast: Jordina Nabulsi Cheese, Lettuce. Lunch: Avocado, Lettuce, Olive Oil, Beef Steak. Dinner: Feta Cheese , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Coconut Oil, Snaps Dark Chocolate (Keto), Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rami kobari's Weight History
|