adzka_puteri's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

68 kg Lost so far: 2 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

1139 kcal

Fat: 39.29g | Prot: 83.06g | Carbs: 114.67g. Breakfast: A1 Kembang Tahu. Lunch: BreadTalk Sausage Bun. Dinner: Siomay, Indomaret Jamur Kuping, Mie Ayam. Snacks/Other: NutriSari Jeruk Peras. more...

2178 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

Losing 1.8 kg a Week

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adzka_puteri's Journal, 19 Jul 20

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adzka_puteri's Weight History