Weigh In record (no journal entry) for 19 July 2020
|
59 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 71.18g | Prot: 104.15g | Carbs: 227.13g.
Breakfast: Café, Huevo Frito, Pan de Queso. Lunch: Nestlé Super 8 Cuchuflai, Nestlé Crema de Leche, Palta, Dole Lechuga Escarola, Tomates, Pechuga de Pollo, Castaño Pan Molde Integral. Dinner: Nestlé Cerelac, Colun Leche Entera sin Lactosa, Quaker Avena Multisemillas, Huevo Frito, Pan Pierre Pan Integral Grande. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ak_chacon's Weight History
|