Weigh In record (no journal entry) for 19 July 2020
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58.2 kg
Lost so far: 12.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 36.97g | Prot: 49.20g | Carbs: 94.09g.
Lunch: Rengginang, B.J. Bawang Merah Goreng, Kerupuk Asin, Semur Daging, Telur Rebus, Paha Ayam Panggang (Kulit Dimakan), Nasi Jagung, Sayur Asem. Snacks/Other: Jeruk, Apel. more...
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steady weight
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Febby Nur Amalia's Weight History
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