isohume's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

77.1 kg Lost so far: 5.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1149 kcal

Fat: 28.32g | Prot: 95.42g | Carbs: 139.79g. Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Whole Foods Market California Rolls. Dinner: Swiss Cheese (Low Fat), Chobani Nonfat Strawberry Greek Yogurt (Container), Morningstar Farms Veggie Grillers Original, Mayonnaise, Milk (Nonfat), Sour Dough Bread. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2374 kcal

Exercise: Weight Training (moderate) - 50 minutes, Running - 10/kph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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isohume's Journal, 03 Jul 13

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isohume's Weight History