Weigh In record (no journal entry) for 20 July 2020
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66.5 kg
Lost so far: 39.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.52g | Prot: 43.80g | Carbs: 62.72g.
Breakfast: Banana, Tomatoes, Cooked Mushrooms (from Fresh), Boiled Egg. Dinner: Nescafe Classic, Evolene Whey Protein. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
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Losing 1.4 kg a Week
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losschan's Weight History
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