Nenety's Journal, 03 Jul 13

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Weigh In record (no journal entry) for 03 July 2013

61 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

1436 kcal

Fat: 41.82g | Prot: 77.10g | Carbs: 182.24g. Breakfast: Wheat or Cracked Wheat Bread, Coffee with Sugar, Itambé Leite em Pó Integral. Lunch: Trader Joe's Carne Asada, White Rice, Trader Joe's Carne Asada, White Rice. Snacks/Other: Coffee with Sugar, Wheat or Cracked Wheat Bread, Itambé Leite em Pó Integral. more...

1560 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Nenety's Journal, 03 Jul 13

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Nenety's Weight History