Weigh In record (no journal entry) for 19 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 47.37g | Prot: 178.28g | Carbs: 71.40g.
Breakfast: Light Tuna Fish (Drained Solids in Oil, Canned), Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...
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Losing 0.5 kg a Week
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khalobear's Weight History
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