Weigh In record (no journal entry) for 19 July 2020
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104.4 kg
Lost so far: 5.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 27.12g | Prot: 29.87g | Carbs: 72.63g.
Breakfast: Zero-Cal Adoçante, Café. Lunch: Pizza Low Carb. Dinner: Batata Doce Cozida, Pizza Low Carb. Snacks/Other: Mangas. more...
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Losing 3.5 kg a Week
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betinhadl's Weight History
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