Weigh In record (no journal entry) for 19 July 2020
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112 kg
Lost so far: 2.3 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 34.28g | Prot: 92.37g | Carbs: 126.27g.
Breakfast: Fromage Gouda, Pain. Lunch: Marque Repère Macedoine, Filet de Poulet. Dinner: Coraya Surimi (3), Oeuf Dur, Starbucks Macchiato Noisette. Snacks/Other: Pastèque, Auchan Yaourt aux Fruits Mixés. more...
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Losing 0.4 kg a Week
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jean christiaens's Weight History
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