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Consulta telemedicina de nutrición
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74.7 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.73g | Prot: 94.64g | Carbs: 123.82g.
Breakfast: Rama Mantequilla Light, Papaya, Canela, Extracto de Vainilla, Sal, Bicarbonato de Sodio, Don Pancho Avena en Hojuelas, Vitanas Isolate Gourmet, Banano, Huevo, Café Instantáneo, Zumo de Limón. Lunch: Van Camp's Atún en Aceite, Café Colado, Arroz Blanco, La Sopera Crema de Ajiaco, Exito Aceite de Oliva Extra Virgen, Cebollas Dulces, Tomates Rojos, Aguacate, Pechuga de Pollo sin Piel, Curry en Polvo. Dinner: Don Pancho Avena en Hojuelas , De La Cuesta Leche Entera, Vitanas Isolate Gourmet, Fitnut Crema de Almendras Artesanal. Snacks/Other: Rosco's Rosquillas, Corona Pancakes, Pitaya. more...
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2290 kcal
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Exercise:
Kettlebells - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Linamgomez's Weight History
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