Weigh In record (no journal entry) for 20 July 2020
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68 kg
Lost so far: 6.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 77.62g | Prot: 71.90g | Carbs: 104.73g.
Lunch: 토마토, 닭가슴살 샐러드, 닭가슴살 샐러드, 삶은 계란, 짬뽕국. Snacks/Other: 찐고구마. more...
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Losing 1.4 kg a Week
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