Weigh In record (no journal entry) for 20 July 2020
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67.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 62.16g | Prot: 63.84g | Carbs: 238.78g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar Gandum (2), Telur Rebus. Lunch: Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kebuli. Dinner: Kelapa, Daun Singkong, Pisang, Sari Roti Roti Isi Keju, Telur Rebus. Snacks/Other: Jeruk Bali, Nangka. more...
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steady weight
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dinarosma's Weight History
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