Weigh In record (no journal entry) for 20 July 2020
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54 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 41.00g | Prot: 80.95g | Carbs: 108.33g.
Breakfast: Nescafe Classic, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Vanilla Extract (Imitation, No Alcohol), Green Tea, Greenfields Skimmed Milk (250ml), Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Lunch: Kraft Keju Singles 40% Kurang Lemak, Toasted Whole Wheat Bread, Boiled Egg, Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Tomatoes. Dinner: Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning, Roe (Fish) (Mixed Species) , Cedea Crab Stick, Wakame Seaweed , Soy Sauce, Sesame Oil, Mitratani Edamame Deluxe Original, Salmon. more...
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Gaining 0.7 kg a Week
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