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loulee11217
Journal
19 Jul 20
loulee11217's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
80.7 kg
Lost so far:
5.4 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
828 kcal
Fat: 37.29g | Prot: 29.35g | Carbs: 117.50g.
Lunch:
Hellmann's Light Mayonnaise, Publix Italian Sub.
Dinner:
Vlasic Zesty Dill Pickle Spears, America's Choice Hot Dog Roll, Mustard, Ketchup , Zweigle's White Hots.
Snacks/Other:
A&W Root Beer, Bananas .
more...
2241 kcal
Exercise:
abs - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 10 hours.
more...
steady weight
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loulee11217's Weight History
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