Weigh In record (no journal entry) for 20 July 2020
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62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 46.26g | Prot: 137.25g | Carbs: 187.86g.
Breakfast: Edamame, Buah Pir, Paprika Merah Manis, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paprika Hijau. Lunch: Brokoli Dimasak (dari Segar), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), SuperIndo Lada Putih Bubuk, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe. Dinner: Kacang Panjang Hijau, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tahu, Ikan Tuna Panggang, Kecambah, Bawang Putih, Cabai Merah atau Rawit. Snacks/Other: Indomaret Kacang Bumbu, Morin Chunky Peanut Butter, Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 1.1 kg a Week
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raja inggas's Weight History
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