Weigh In record (no journal entry) for 20 July 2020
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49.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 30.27g | Prot: 50.34g | Carbs: 118.58g.
Breakfast: Pisang, Nasi Ketan (Ketan), Telur. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tempe, Tahu Kukus. Dinner: Jeruk, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, Telur. Snacks/Other: Pangsit Polos, Pisang. more...
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Losing 2.1 kg a Week
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nastiti puspita's Weight History
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