Weigh In record (no journal entry) for 20 July 2020
|
73.1 kg
Lost so far: 1.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
815 kcal
|
Fat: 12.52g | Prot: 24.34g | Carbs: 150.05g.
Lunch: 燙青菜, 陽春麵, 桂格(Quaker) 有機燕麥飲（無糖）, 7-11 雙蔬鮪魚御飯糰. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunkiss312's Weight History
|