Weigh In record (no journal entry) for 20 July 2020
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.95g | Prot: 82.69g | Carbs: 147.53g.
Breakfast: Nasi Putih. Lunch: Saus Tiram, Maizenaku Tepung Pati Jagung, Gula Pasir, ABC Saus Sambal, Saus Tomat, Sawi Putih, Bimoli Minyak Goreng, Wortel, Bawang Merah, Bawang Putih, Dada Ayam (Kulit tidak Dimakan), Telur. Dinner: Selada, Mentimun (Kupas), Gula Pasir, ABC Terasi, Tomat Merah, Cabai Merah atau Rawit, Tempe. Snacks/Other: Jeruk. more...
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steady weight
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ditacchi's Weight History
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