Weigh In record (no journal entry) for 20 July 2020
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 58.52g | Prot: 122.32g | Carbs: 96.72g.
Lunch: 全聯 黑木耳, 全聯 雞里肌肉, 香燻雞肉, 生菜, 番茄, 全麥（100％）麵包, 煎雞蛋, 水煮蛋, 炒豆芽, 炒高麗菜, 毛豆, 清炒豆苗, 甜椒, 煮熟的綠色椰菜, 紫蘇. Dinner: 歐嬤 低醣蛋白質脆餅, 鮭魚, 高鈣黑芝麻粉, 奇亞籽, 有機黃金穀粉（洋車前子殼）, 黃金奇異果, 無糖豆漿. more...
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1676 kcal
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Exercise:
Working - 8 hours and 30 minutes, Grocery Shopping - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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