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體脂肪 32.3
內臟 4
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60 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 84.85g | Prot: 94.80g | Carbs: 112.10g.
Breakfast: 拿鐵咖啡, 光泉 頂級無加糖希臘式優格, Costco 蘿蔓, 栗子南瓜, 水煮蛋, 全聯 牛番茄, 酪梨. Lunch: 三好米 十六穀米, 烤豬肉（只吃瘦肉）, 炒空心菜, 炒高麗菜, 鱈魚, 秋刀魚, 全聯 黃豆芽, 韓式泡菜. Dinner: 炒高麗菜, 鱈魚, 水蓮, 韓式泡菜, 黃豆芽, 炒空心菜, 鹹豬肉, 秋刀魚. Snacks/Other: 無糖豆漿, 無糖豆漿, Zespri 黃金奇異果, 蓮霧, 芭樂, 櫻桃. more...
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1840 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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我一定要成功 加油's Weight History
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