Weigh In record (no journal entry) for 20 July 2020
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67.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.63g | Prot: 87.98g | Carbs: 129.23g.
Lunch: Daun Singkong, Okra, Ikan Mujair Goreng, Bimoli Minyak Goreng, Nasi Putih, Cabai Merah atau Rawit, Ikan Asin. Snacks/Other: Tricks Baked Crisps, Siantar Top Gemez Enaak Snack Mi, Pepaya Muda. more...
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Losing 0.4 kg a Week
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