Weigh In record (no journal entry) for 20 July 2020
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 20.40g | Prot: 53.20g | Carbs: 136.00g.
Breakfast: 全麥英式鬆餅, 全聯 關廟去殼綠竹筍, 卜蜂 義式香草雞胸肉, 全家 燒肉牛五花烤飯糰. Lunch: 好丘 雙份起司貝果. Snacks/Other: 多喝水 氣泡水. more...
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Losing 0.4 kg a Week
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Elisha_Lin's Weight History
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