Weigh In record (no journal entry) for 14 July 2020
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 72.48g | Prot: 137.92g | Carbs: 190.08g.
Breakfast: 단백질 쉐이크, FARM79 너의 하루 쇼콜라, 매일 매일우유, 동아제약 박카스. Lunch: 한정식. Dinner: 삶은 계란, FARM79 너의 하루 쇼콜라, 매일 매일우유, 단백질 쉐이크. more...
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Gaining 1.5 kg a Week
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