Weigh In record (no journal entry) for 20 July 2020
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91.9 kg
Lost so far: 6.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 30.31g | Prot: 18.31g | Carbs: 52.19g.
Breakfast: Pare, Perkedel Jagung, Tempe Goreng, Perkedel Jagung, Kecambah, Nasi Putih. Lunch: Selai Kacang Halus (dengan Garam). Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.8 kg a Week
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marissaoktalia's Weight History
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