Weigh In record (no journal entry) for 20 July 2020
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57.3 kg
Lost so far: 5.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 59.98g | Prot: 153.65g | Carbs: 58.07g.
Breakfast: Curves 乳清蛋白（鐵觀音）, 愛上新鮮 藜麥毛豆, 鮮食拼圖 舒肥嫩雞胸-經典垣鹽, 水煮蛋, 玉米筍, 花椰菜, 雪白菇. Lunch: 全聯 梅花肉, 水煮蛋, 花椰菜, 玉米筍, 雪白菇, 愛上新鮮 藜麥毛豆. Dinner: 7-11 鳳梨苦瓜雞湯, 白飯, 吳郭魚, 烤雞, 中華 雞蛋豆腐. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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steady weight
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iliveintaiwan's Weight History
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